Look at previous positive outcomes. While happiness and positivity are different, they’re correlated,” Lyssa says. Social Media Unplug. A lot of people take pride in their optimism. We have changed how be behave in pubic through social distancing and business owners have changed they way they operate their businesses. Allow yourself to do what you have wanted to do. Remind yourself of reasons to be grateful. Whether you are fretting about global events or have perhaps suffered an injury leaving you reliant on stairlifts at home, a positive outlook can be hard to maintain.However, it’s important to try and combat the feelings of negativity and stay positive if at all possible. Have a Positive Support Group. … Make changes to things that are within your control. Below I will give you a series of tips that will help you to be positive in difficult times. Notice that I said a “positive” support group. You can do one of two things when life takes a turn for the worst. Before others can help you, you need to help yourself first. If you’re finding it difficult to stay positive during your Recovery from Drug or Alcohol Addiction, 7 Summit Pathways is here to help. It’s also easier to stay positive when you surround yourself with positive people. As there are so many changes to contend with, while trying to get on with our lives, there is also that anxiety at the back of our minds about our health and safety. This one may seem counterintuitive: it can be a bad idea to chase positive emotions. misery won’t help anyone, but positivity does. Actively pursuing happiness can lead to the reverse effect. We all face tough times at certain points in our lives, but we must remain positive to get through them. How could life be so cruel? Will be used in accordance with our privacy policy. Take a twenty-minute walk outside to … There are ways to stay positive during this difficult time. The best way to remain positive during trying times is to admit to yourself that you are unhappy and it’s up to you to try your best change that. And whatever you do, don’t sink into your head. If you are facing difficult times you must remember that it will all pass. “It’s really about how quickly you can redirect your focus from negative to positive. Inhale some fresh air and stay away from the toxic environment and people. Make plans. It’s important to have a positive support group that will help each member through difficult times. 10. Listen to your body and connect with nature. Some things that you have may need repairs, why not try repairing them. As social distancing has become common in most countries, we can become lonely and isolated. TIME 100 leaders share the words of wisdom and advice that help them stay optimistic during difficult times. SO happy to finally be back with a chit chat. My heart is so heavy for those who are hurting—whether it be families separated from one another or those mourning the loss of a loved one. Keeping the faith during hard times can be difficult, but follow these Bible-based Christian tips to maintain your faith during the recession. If you wish your friends would help you find someone to date, put your own matchmaking skills to work and setup two friends. The more you are grateful for what you already have, the less lack you are going to feel. Take action. Try your best not to define yourself by the environment around you. There are ways to stay positive during this difficult time. The Thrive Global Community welcomes voices from many spheres on our open platform. Social Media Unplug. “Positivity is a choice, and the quicker you learn to reframe, the more time you’ll spend in a positive space. I have a gratitude prayer that I say every morning before I leave the house. Show up. Ask for help, offer your help to others. For instance: commit to being an organ donor! Stay in the moment. When you stay positive, you’re putting yourself in the best position possible to not only make it through those bad times, but become a better person in the process. The problem is, our lives aren’t always rosy. The instability of your outer life is mirrored by inner instability as well. Staying positive during tough times doesn’t come easily to most people. Truth be told, with everything that has been going on in the world, you are truly blessed if you can still stay positive. Attaining those items that we would love to have may be more difficult today as the pandemic has created a lot of unemployment, while those who are freelancers or run their own business, it is likely that profits will not be as high as they were previously. “There are many organizations that don’t require an ongoing commitment, so sign up for an event that’s meaningful. In recent months, news about the pandemic, economic woes, and bitter political debates have triggered tremendous anxiety and sadness for many Americans. Here’s 3 powerful ways to reap the health and performance benefits of a positive attitude. It's very tempting to run yourself ragged trying to deal with a crisis, but in the long run, you’ll just empty your cup completely. During difficult times we start to feel like bad things happen in spite of our happiness. If you wish people would help you find a job, see if you can help someone else find a job. Don’t obsess over being positive or happy. Let 7 Summit Pathways Help You Stay Positive During Your Recovery. Under social distancing has become common in most countries, we all face difficulties at different stages our. The toxic environment and people positive attitude in the face of tough times our. 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