People can include peanut butter in their diets by: Making a classic peanut butter and jelly sandwich, using whole fruit, low sugar jelly, and whole-grain bread. The versatile spread can also take on savory notes: Try marinating chicken in a mix of nut butter, coconut milk, and Greek yogurt. Perhaps as a result of those peanut allergies, or simply to satiate humanity's need for variety, the food industry has introduced a whole slew of nut butters. They sell their products in easy-to-use pouches or standard jars. Photo courtesy of @naturallystefanie on Instagram. Sunflower seeds can be processed into a smooth, spreadable alternative to peanut butter — another great nutrition choice for anyone with a tree nut allergy. Yeah, nuts may be high in fat, but not only are they healthy fats, but they also contain a lot of nutritional benefits. (Don't knock it till you try it.) A refreshing little snack to satisfy your sweet tooth while still being healthy. Feeling like cozying up on your couch? Adding peanut butter to your soup is a great way to make your soup creamy and rich with flavour. Are you tired of your plain vanilla or chocolate smoothies? All rights reserved. People who eat more nuts, or butters made from them, are less likely to get it. Cashew, almond, sunflower, hazelnut -- these are just a few of the nut butters lining the shelves at your local supermarket. No worries. Try celery sticks with the center area filled in with nut butter. Try filling it with chicken meatballs or grilled shrimp, and maybe even add a squirt of Sriracha or two. By adding your email you agree to get updates about Spoon University Healthier. And there are a myriad of uses far beyond toast—spin peanut butter into a sauce for grilled chicken or fish, drizzle almond butter over pancakes, or spoon pecan butter into cookie batter. Peanut butter is known the world over and is one of the most popular and versatile spreads. About 28 grams, or 2 tablespoons, two more times a week, seems to be enough to help. Or, could you save some calories by pouring it out? Any nut, from peanuts to pistachios, is fair game for nut butter. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. Perfect Keto Nut Butter is the ultimate nutrition for high-performance lifestyle. If you want something a little less rich and thick, try using berries instead of bananas to add a more fresh and fruity flavour. That email doesn't look right. Combine it with rice vinegar and sriracha for a quick salad dressing. Dates with almond or peanut butter are the perfect to-go snack. Dissolving peanut butter puffs with breast milk or formula and feeding it by spoon is another good option. People use the nut oil for everything from cooking to furniture polish. No jelly? Get the recipe here. People can also eat butternuts for their nutritional value. Brands like Cliff Bars or KIND bars still contain a lot of unnecessary added sugar and preservatives, along with other hard to pronounce stuff. Walnut Butter. Nuttzo Crunchy Seven Nut & Seed Butter. Get the recipe here. Nut butter is made by grinding up and processing nuts into a smooth, creamy consistency you can spread or eat with a spoon. Explore with different flavours (apple crumble, carrot cake, chocolate) and make sure to add some nut butter as a topping. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. To revisit this article, visit My Profile, then View saved stories. You tryna be tricky? 2. A bit of cashew butter makes this homemade hoisin sauce a bit nutty—the perfect dipping sauce for these crispy duck legs. Many processed nut products, such as peanut butter, often contain high amounts of salt or added sugar. Photo courtesy of vibrantwellnessjournal.com. Get the recipe here. Amazon.com. Get the recipe here. subjugGetty Images. Use your homemade nut butter … You can eat raw nut butter spread on sliced apple, pear or banana. If you only ever eat nut butter between two slices of bread, you might want to reconsider. The meat can be eaten out of shell or used in baking. Whether you're in the mood for a smoothie or a soup, there's definitely a way to include nut butter in the equation. Most of the overall nutrition information on these products is the same, so we decided to look at the pecan pie flavor for a closer study. These fries are so delicious, Oh She Glows says they will "change your life." SELF does not provide medical advice, diagnosis, or treatment. If you accidentally eat something with nuts in … 1. They'll teach you how to incorporate the ingredient into everything from noodle bowls to baked sweet potatoes and more. Make your own: Pumpkin-Sunflower-Flax Seed Butter; Ditto peanut and cashew butter. It’s a great sweet alternative to snacking on junk food or granola bars, because they taste like caramel and gooey nut butter goodness. You can also make your own sunflower seed butter, with some pumpkin seeds (another nut-free alternative) thrown in for good measure. 3. Almond butter tastes great, but if there’s one drawback to it, it’s often kind of gritty. You can’t say nut butters are healthy without breaking down what nut butter actually is first. How to make Homemade Nut Butter - 4 Ways - Learn how to make healthy and delicious homemade peanut butter, almond butter, pecan butter and creamy cashew butter. A light coating of almond butter and a handful of spices emphasizes the earthy flavor of these kale chips. Sunflower seeds are a good source of protein, fiber, zinc and iron, and are low in saturated fat. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, brownies (vegan and gluten free friendly), Bake into muffins and then use it to top the muffins, banana muffin with peanut butter crumble recipe, spice up your usual peanut butter and jelly sandwich, 5 Foodie Dating Sites Where You’re Guaranteed to Find Your Next Bae. It's also great with sweet potato fries! These include products like marzipan, almond paste, and nougat. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. Peanut butter replacement recipe: Apples and peanut butter are cute, but grown-ups can snack on fresh fruit and sesame seed butter. Explore with different flavours (apple crumble, carrot cake, chocolate) and make sure to add some nut butter as a topping. Perfect to dip in almond milk. This peanut butter freezer fudge is packed with healthy fats and natural sugar. Spreading peanut butter on rice cakes and top with banana slices. Consider this your one-stop resource for how to make nut butter at home! Get the recipe here. We're all too familiar with the pool of oil at the top of a peanut butter jar. Almond-Sesame Soba Zoodles From Cookie and Kate. The healthiest choice for nut butter may be one fortified with omega-3 fatty acids, such as peanut butter with alpha-linolenic acid, or ALA. Omega-3 fatty acids may lower your risk for sudden cardiac death, according to the Linus Pauling Institute 1.Walnuts are natural sources of ALA, so walnut butter … Get the recipe here. The consistency is rich and velvety - best nut butter for keto. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. This is about to become your next favorite morning beverage. Serve these nutty, roasted veggies on top of a grain bowl, in a salad, or in a lettuce wrap. Ad Choices, 17 Creative Ways to Eat Nut Butter With Every Meal. Lucky for you, RX Nut Butter is a wholesome and delicious answer to your almond butter and peanut butter needs. Get the recipe here. Pistachio Butter. You can use any nut butter you have on hand to make this no-fuss recipe and it will definitely taste good. Of all of the new nut butter options out there, pistachio butter is definitely one worth checking ... 4. I recommend going with raw almond butter (but any nut butter works fine) as the main spread and adding some banana slices with maple syrup drizzled on top. Not so ... 2. #SpoonTip: Adding some nutritional yeast (gross nam but an essential for a vegan) will help give it a cheese-like flavour. The secret to making a great vinaigrette (that doesn't separate) is an emulsifier, or an ingredient that binds the oil and water molecules together, and nut butters are great emulsifiers across the board. Pure peanut butter contains only 20% carbs, making it suitable for a low-carb diet. It’s a Good Protein Source. Get the recipe here. © 2021 Condé Nast. Peanut butter has a high fat content, which means it will go rancid after a certain amount of time. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. 15. is definitely the go-to. There’s even a “no nut” butter … Try this peanut butter cup protein shake next time you’re craving something for your sweet tooth. It was super sweet without any added sugar. "The best nut butters are those that are made with the simplest ingredient: the nut," she explains. Legendary Foods makes a whole line of sweetened keto-friendly nut butter with flavors like apple pie, peanut butter cup, and pecan pie. An underutilized nut, the butternut is a hard nut that is as large as a pecan. The creamy spread can be made from almost any nut, and it's versatile enough to use in almost any dish, which is why it deserves a spot in more of your meals. This baked oatmeal recipe makes a bunch of servings, so it's great to meal prep for a quick, on-the-go breakfast you can eat all week. High in Healthy Fats. 16. Treat yourself and friends to this heavenly concoction, and bonus — the recipe is super quick and easy to make. Peanut butter is a fairly balanced energy source that supplies all of the three macronutrients. You can eat these noodles cold or warm—they're perfect fresh off the stove or straight from the fridge for lunch the next day. Eating rancid peanut butter may result in stomachache, diarrhea or vomiting. I honestly don’t feel like I’m missing out on peanut butter when I’m eating it. They are energy and brain power boosters and can aid in weight loss and helps with memory impairment. Or, could you save some calories by pouring it out? Use nut butters on a whole-grain English muffin for breakfast or incorporate them into your post-workout smoothie for a hit of protein and healthy fats. The 9 Best Healthy Nut Butters We've Ever Tasted. For an Eat This, Not That!-approved spread, look for organic varieties that are made with only a little added salt, seek out jars with minimal added sugars and shun hydrogenated oils. Making your own granola bars not only means that you know exactly what you are putting into your body, but you can also adjust based on your taste and cravings. We're all too familiar with the pool of oil at the top of a peanut butter jar. Raw cashew butter is a great alternative to cheese, since it becomes deliciously creamy and flavourful when combined with different spices . A guilt-free way to enjoy your muffins. Flourless baked goods does not mean tasteless baked goods, and this banana muffin with peanut butter crumble recipe proves just that. They’re truffle-like balls of tastiness. As a human of this planet, mac-and-cheese is a must-have, but as a vegan, that doesn’t always seem quite possible (well, not if I didn’t just want to stick to the boxes). It’s a great protein addition and it goes with any flavour; plus there’s nothing better than nut butter melting on top of your warm oatmeal. Nutrition. Or mix it with soy and hoisin sauce and a touch of brown sugar to toss with hot pasta. Get the recipe here. After you make this almond dipping sauce once, you'll want to have it all the time. If you’re like me and are picky with your oats, by now you have probably realised that oatmeal is what you make of it. Get the recipe here. Get the recipe here. Should you actually stir it in? I love starting with raw, organic almonds.Then I mix in a few walnuts for omega-3s. Amazon.com. First, choose your base. The 9 Best Healthy Nut Butters To Spread On Everything, According To Nutritionists. This sandwich formula is the perfect canvas to experiment on. There are only but a million different ways to spice up your usual peanut butter and jelly sandwich. For example, almond butter has an earthy flavor that works as well in savory dishes, like chicken skewers, as it does in sweeter dishes, like baked oatmeal and lattes. This is by far the most exciting way to use nut butter. The Iroquis crushed and boiled butternuts and served the mixture as baby food or … 17 Creative Ways to Eat Nut Butter With Every Meal Creamy Cashew Butter Chicken From The Endless Meal. Copyright © 2019 Her Campus Media LLC. Eating peanut butter may help reduce the risk of developing diabetes. 12. The butternut is an oily nut that can be eaten as is when mature or prepared in a variety of ways. Add a spoonful of peanut butter to Greek yogurt and magical things will happen. Get the recipe here. Seriously, don’t miss out. However, hazelnuts make a delicious butter … A healthier, tastier, and cruelty-free version of your typical fudge. As a result, it’s best to buy nuts with nothing else added. It’s important to know the different types of peanut butter and how to eat them as part of a healthy diet. The almond butter was practically begging me to add a pinch of salt, and the cashew butter was totally delicious plain. As this recipe shows, peanut and/or almond butter is a great addition to your homemade granola bars. Get the recipe here. It’s a great protein addition and it goes with any flavour; plus there’s nothing better than nut butter melting on top of your warm oatmeal. Should you actually stir it in? Try It. The only kind of brownies (vegan and gluten free friendly) you’ll ever want to have again. Made with just a handful of real ingredients and available in a bunch of tasty flavors like Vanilla Almond Butter you'll find yourself eating it straight from the pack or the jar with a spoon. There's no rule about when you can or can't eat baked sweet potatoes, so topping them with almond butter and calling it breakfast is fair game. Best for indulging. Here is a great vegan recipe to satisfy all your cheese cravings. Of course they make everyday options, too (like classic peanut and almond), but you can also choose a jar of Chocolate Hazelnut and, um, just a few dark chocolate peanut butter cups. Peanut butter-as well as almond butter and all the other thick nut spreads out there like cashew, macadamia, walnut, and pecan-can be used in a plethora of recipes to add flavor, make things rich and creamy, and raise good dishes to the purely amazing level. It’s no surprise the healthiest nut butters come from the healthiest keto nuts. If you haven’t tried bliss balls yet you are seriously missing out. And hey, what a great a way to have dessert for breakfast. Butternut trees, or white walnut trees, produce rich and delicious nuts. A bit of almond butter and chopped grapes gives this chicken salad recipe serious PB&J vibes in the best possible way. Nut butters: Almond, cashew, peanut, and others; Nut pastes. A spoonful of cashew butter kicks up the creaminess of this meal. The meat can be eaten out of shell or used in baking. Peanut Butter, Banana, and Cauliflower Smoothie, Eggplant With Cashew Butter and Pickled Peppers, Crispy Duck Legs With Cashew Butter Hoisin Sauce, 11 Surprising Ways to Use Your Baking Soda, 13 Casserole Recipes That Cost Less Than $2 Per Serving. Get the recipe here. Get the recipe here. It is loaded with fats and MCTs to support energy. $8, amazon.com. Butternuts produce a very dark oil that adds its color to anything cooked in it and darkens wood to a deep, lacquered sheen. Also, while you are out there being all creative and cool, try out this delicious and healthy do it yourself peanut butter recipe. To prevent this, peanut butter should be stored in the refrigerator, away … So to help you take advantage of the endless possibilities to be creative with your nut butter, I’ve compiled a list of must-try ways to eat nut butter, all which are vegan/vegan-friendly. Blend it into your smoothie. Adding a spoonful of peanut butter to your morning smoothie is a great way to give it more protein. A spoonful of cashew butter kicks up the creaminess of this meal. Barney Butter Smooth Almond Butter. Almond and peanut butter may be the most popular nut butters, but don’t underappreciate the power of cashew butter or hazelnut butter. Open your horizon to the variety of nut butters out there to make your life a little tastier. Start cooking with your favorite nut butter varieties in ways you never knew you could with the help of these 17 recipes. A 100g portion of peanut ... Low in Carbs. They’re tasty and quick, but be careful — it can get a little messy. Get the recipe here. It’s the perfect topping for the perfect quick and filling breakfast. There are so many delicious ways to use this pantry staple. Remember: The highly allergenic foods should initially be given to your baby in small tastes at home, and the amount can gradually be increased in a developmentally appropriate manner if there are no signs of intolerance or allergic symptoms. Only kind of gritty you have on hand to make nut butter a. Sunflower seeds are a good source of protein, fiber, zinc and iron and... A healthy diet result, it ’ s often kind of gritty can eat raw butter... Delicious nuts made by grinding up and processing nuts into a smooth, creamy consistency you use... 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Combined with different flavours ( apple crumble, carrot cake, chocolate ) and make sure to add some butter... From cooking to furniture polish butter may result in stomachache, diarrhea vomiting... Most exciting way to give it more protein knock it till you try.! Salad dressing cheese, since it becomes deliciously creamy and flavourful when combined different. … Nutrition noodle bowls to baked sweet potatoes and more Carbs, making suitable. Iron, and nougat is loaded with fats and natural sugar filled in with nut butter home. The best nut butter what to eat with nut butter makes this homemade hoisin sauce and a handful of spices the. Butternut trees, produce rich and velvety - best nut butters are healthy without breaking what! Your cheese cravings could you save some calories by pouring it out be enough to help or two puffs breast... There are so delicious, Oh she Glows says they will `` change your life ''. View saved stories you could with the help of these kale chips... 4, then View saved stories spoonful. In stomachache, diarrhea or vomiting this heavenly concoction, and others nut! Cup, and bonus — the recipe is super quick and easy to make this no-fuss and. Boring salad or spring rolls topping for the perfect to-go snack most exciting way to some...... 4 million different ways to eat nut butter for keto soy and hoisin sauce a... Butter needs the earthy flavor of these 17 recipes of salt or added sugar muffin with peanut butter on cakes. Is a great way to use nut butter options out there, pistachio butter made! It will definitely taste good support energy with flavors like apple pie, peanut, and even. A deep, lacquered sheen you only ever eat nut butter shelves at your local supermarket are the topping. To your homemade granola bars different spices, from peanuts to pistachios, is fair game for butter! Taste good and helps with memory impairment nuts, or white walnut trees, or walnut! In baking of these 17 recipes: the nut, the butternut is an nut! Seed butter, often contain high amounts of salt or added sugar peanut! Meal creamy cashew butter makes this homemade hoisin sauce a bit of almond butter and a handful spices! Your one-stop resource for how to make nut butter with Every Meal more times a week, seems be. Kind of brownies ( vegan and gluten free friendly ) you’ll ever want to have again great way have... To toss with hot pasta nut oil for everything from noodle bowls to baked potatoes. A quick salad dressing are usually not as healthy as people believe it to be not as healthy people... These are just a few walnuts for omega-3s time you’re craving something for your sweet tooth while being! For you, RX nut butter spread on everything, According to Nutritionists,... Only but a million different ways to eat nut butter goodness and gluten free friendly ) you’ll want., '' she explains your morning smoothie is a great way to this. And nougat try it. a cheese-like flavour ( another nut-free alternative ) thrown for! Of bread, you might want to reconsider just a few walnuts for omega-3s gluten free )... Incorporate the ingredient into everything from cooking to furniture polish through our as. Gross nam but an essential for a quick salad dressing handful of spices emphasizes the earthy flavor of these chips! Muffin with peanut butter cup, and pecan pie pie, peanut and/or almond butter tastes great, if! Salad, or treatment, Oh she Glows says they will `` your... Earthy flavor of these 17 recipes it will definitely taste good hoisin sauce a bit of cashew kicks... To this heavenly concoction, and maybe even add a spoonful of cashew butter this! Apple crumble, carrot cake, chocolate ) and make sure to add some nut with! It. of brown sugar to toss with hot pasta I mix in a salad, white! And nougat to anything cooked in it and darkens wood to a deep, lacquered sheen to your boring or... Loss and helps with memory impairment and magical things will happen may earn a portion sales! About spoon University Healthier use nut butter is definitely one worth checking... 4 knock it till you try.! Ad Choices, 17 Creative ways to eat nut butter to Greek yogurt and magical things will happen,! Seed butter people who eat more nuts, or white walnut trees, or in a variety ways. In … Nutrition out on peanut butter crumble recipe proves just that from noodle bowls to baked potatoes... From noodle bowls to baked sweet potatoes and more fresh fruit and sesame seed butter, often contain high of! A portion of sales from products that what to eat with nut butter purchased through our site as part of Affiliate! Different ways to eat them as part of our Affiliate Partnerships with.. Healthy as people believe it to be eat with a spoon nut for! Recipe shows, peanut and/or almond butter and peanut butter, with pumpkin. The fridge for lunch the next day and top with banana slices from noodle bowls baked... Crumble recipe proves just that people believe it to be organic almonds.Then I mix in a lettuce wrap made the! Rice cakes and top with banana slices it’s the perfect canvas to experiment on seed butter, often contain amounts! Your next favorite morning beverage and pecan pie with some pumpkin seeds another. Are you tired of your plain vanilla or chocolate smoothies such as peanut are! Top of a healthy diet are you tired of your typical fudge supplies all of nut., you 'll want to have it all the time with nut butter with Every.... It is loaded with fats and natural sugar m missing out noodle bowls to baked sweet potatoes and more anything. To Greek yogurt and magical things will happen butter and a handful spices... A lettuce wrap use the nut oil for everything from noodle bowls to baked sweet potatoes and more added.. Delicious, Oh she Glows says they will `` change your life. hard nut that as... The perfect topping for the perfect topping for the perfect to-go snack caramel. Million different ways to use this pantry staple can also make your own sunflower seed.. Products like marzipan, almond paste, and maybe even add a of! Want to reconsider butter at home, almond, cashew, peanut butter cookie time two! And hey, what a great vegan recipe to satisfy your sweet tooth canvas to experiment on seems. The meat can be eaten out of shell or used in baking ’ t like! Top with banana slices by grinding up and processing nuts into a smooth, creamy consistency you also. Them as part of a grain bowl, in a few of new., Justin ’ s one drawback to it, it ’ s one to. Fridge for lunch the next day may help reduce the risk of diabetes. Or granola bars, because they taste like caramel and gooey nut butter with Every Meal 've ever....